Body Shape

Body shape is all about improving the way you feel about your body and getting it into the best physical condition you can without employing drastic measures. For example, I can help you increase your flexibilty, strength and balance all through simple and gentle exercise routines that are stress free. These include:

Cardio exercise employs raising your heart rate to slightly above normal and encouraging your body to increase its metabolic rate thus burn more carbohydrates and 'burn the fat'.

Toning exercises employs low mass weights to help tone up your arm, leg and tummy muscles.

Strength exercises uses heavier weights all carefully controlled to build up your strength above and beyond simple toning.