Oakley, Basingstoke
+44(0) 1256 781 537
+44(0) 784 992 4156
denissouth@yahoo.co.uk
I am a Qualified professional fitness instructor (Member of the Register of Exercise Professionals) and certified Mobilis Performance Coach.Additionally trained and qualified to teach aqua aerobics, use of the stability ball and circuits. Advanced Spinning.Former national standard marathon, cross country and track athlete.Former county standard 10k runner at age 41 (best time of 31 minutes)Squash player formally playing in Hampshire and Berkshire premier league teamsKeen swimmer currently swimming an average of 100 lengths per session.Over 20 years experience of group and individual training sessions and currently teaching at Basingstoke Sports Centre and Beechdown.
Testimonials
“I have been training with Denis for more than 4 years now, and his enthusiasm for encouraging me to succeed has never waned. His training sessions are always varied, fun and challenging, and he has the knack of pushing you to your limit without you even knowing it! If I arrive for a session not really feeling up for it, Denis's motivational skills are next to none and it is not long before I am really enjoying it.
A few years ago, I was someone who had to force myself to endure exercising a couple of times a week, to now being someone who actually misses it if I am unable to do it, and better still I am now over 3 stone lighter and much fitter than I ever was, and that's all down to Denis. He has even inspired me to follow in his footsteps, and last year I completed the Level 2 Fitness Instructors Course.
Denis has a great positive outlook on life and always has a smile on his face, so if you want a light hearted session whilst also training hard, then Denis is your man, so give him a call and it won't be long before you see the results.”
Annie
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“Denis has been training me for over 20 years & during that time I have taken part in many of the personal & group exercise sessions that he has planned & delivered. I have found that he is enthusiastic and always focuses on my individual needs. He is a great motivator, combining serious exercise with a personal approach that makes each session unique and enjoyable.
Of all the people that I have trained with Denis has shown the greatest level of commitment and dedication. There have been many days where I haven’t felt like exercising but with Denis’s support I have been able to minimize those low points. I am happy to recommend Denis as a high quality provider of fitness training services.”
Dave
Former England under 19 squash player
Short course Triathlete
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