OPTIMAL LIFE FITNESS

EXTREME KETTLEBELL INSTRUCTOR

North Hampshire Fitness Training

Professional group or individual fitness training

I am Denis South and I work primarily in the North Hampshire area of the United Kingdom as a fully insured professional personal fitness instructor.

Whatever your current fitness level or motivation I can assist you in reaching your target needs be that a small improvement or up to competition standard.

I can train you at the Basingstoke Sports Centre (one of the best equipped centres in Hampshire - you will not need to pay anything to gain access to the gym while under my instruction), and also at Oakley Village Hall on Monday evenings.

I can also train you individually or as a group in the comfort of your own home. Training can also be provided in the Great Outdoors!

I also offer a 6 week Pre Wedding Fitness Package, to help you look and feel your best on your special day.

Free initial consultation!

I offer an initial consultation to discuss with you and/or your group the requirements you have at no charge. At the end of the consultation I will suggest an exercise plan for you to follow either by yourself or with my support.

I look forward to hearing from you and improving your level of fitness in a fun and interesting / varied manner to the level that you are seeking.

Call me now on +44(0) 784 992 4156.

“If you want to go that extra mile, Denis is the man for you! I feel that his approach is the right one, moulding exercising around your existing lifestyle. He can train in the swimming pool, in the gym, out on bikes, jogging, circuits and on the squash courts.
He adapted my training to take account of the knee injury that I had. His gently, gently approach helped build up my muscles as well as my confidence after a period of inactivity.
I personally never cease to be amazed by Denis’s enthusiasm which is very infectious as well as his ability to encourage others to exercise. I would thoroughly recommend him as a personal trainer.”

Sheila

Denis South

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